Explore personalized coaching and group experiences that decode your symptoms, address root causes, and guide you through sustainable lifestyle changes for real transformation.

Metabolic Health Insight + Know-How

Private Coaching + Courses: Build Your Personalized Plan
Explore personalized coaching and educational experiences to help decode your symptoms, address root causes, and guide you through sustainable lifestyle changes for real transformation.

Clarity Consult: 2-Session 1:1 Guidance
Personalized Insights. Practical Strategies.

This focused 1:1 coaching package is designed for a self-starters looking for high-impact guidance without the longer-term commitment.

It’s ideal if you’re navigating health challenges, looking to connect your own dots, starting a new chapter (post-diagnosis or high stress life event, burnout, perimenopause) or seeking clarity and direction for next steps.

Metabolic Reset: 12-Week 1:1 Coaching Program
A Deep Dive to Rewire, Rebuild & Reclaim Your Health

This 12-week personalized coaching program is for individuals ready to create lasting change in energy, mindset, mood, metabolism, and overall health. Whether you’re in midlife, navigating chronic fatigue, mental health struggles, or autoimmunity, this program provides the structure, science, and support you need to reset from the inside out.

Book a free 20-Min Discovery Session

How Coaching Works In Practice

For more on this 4-step process, see Approach

Assess

Kick-off with intake i.e. health history, lifestyle patterns, symptoms goals
Map findings to Metabolic Drivers + Lifestyle Levers that apply to you

Educate

Review findings + insights on what + how

Act + Track

Transform insights into Metabolic Roadmap to include goals, tracking plan + resources
Ready for action + ongoing tracking + accountability

Metabolic Momentum: Consult Boost, Maintenance & Check-In Sessions
Keep the gains. Stay on track. Move forward.
This flexible program is for returning clients who’ve completed a Clarity Consult or a Metabolic Reset Coaching Program (or similar). Whether you want a quarterly tune-up, help adjusting your plan, or support through transitions - this is your home base for sustainable momentum.

Self-Paced Mini-Courses + Micro-Lessons
On-Demand Education for Personal Health Empowerment

Mini-courses and micro-lessons allow clients or the public to learn on their own schedule with evidence-based tools curated by Coach Carey. These can be standalone offers or integrated as part of your 1:1 or group programs.

Stay tuned for topics in development:

Metabolic Health 101: Understand Your Body's Control Panel: An overview of the 5 key metabolic health drivers with personalized assessment tools
Fuel, Fire and Fog: Eating for Energy + Mental Clarity: Nutrition strategies based on metabolic and mitochondrial health
From Stress to Strength: Restore Hormonal + Nervous System Balance: Cortisol, sleep, inflammation & mind-body resilience tools

Small-Group Cohort Coaching
Community + coaching for those who want support and accountability.

Stay tuned for programs in development:

6-Week Group Coaching Experience for Women Ready to Transform Metabolic Health Together: This live, coach-led group experience blends education, coaching, and community for women navigating fatigue, brain fog, hormonal shifts, mood changes, or chronic symptoms. It’s ideal for those seeking both structure and support without the full cost of private coaching.

next up: metabolic reset