Resources + Assessments
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Your Metabolic Health Toolkit Starts Here
While we share trusted tools, trackers, and evidence-based resources to support your journey toward better energy, clarity, and long-term resilience, it's just as important to listen to your body. No device, app or study can replace the insights that come from your own lived experience. Tune into what feels right, trust your gut, and let these tools support - not override - your inner knowing. Evidence-Based Insights Curated from the leading experts in metabolic and mental health, women's health, neuroscience, healthspan and chronic illness: |
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- Chris Palmer, MD: Brain Energy | Podcast Interview | Director, Metabolic + Mental Health, Harvard Medical School |Unified Framework: Mental disorders = Metabolic disorders of the brain (Mind blowing - literally!)
- Ben Bikman, PhD: Metabolic Health Classroom | Why We Get Sick |Metabolic scientist, Assoc. Prof., BYU | Insulin-resistance biology
- Georgia Ede, MD: Scientific + Clinical Rationale for Use of Keto in Psychiatric Conditions | Change Your Diet, Change Your Mind |Psychiatrist + nutrition researcher - Smith, Harvard |Psychiatric + medical diagnoses + nutrition connection
- Eric Westman, MD, MHS: Adapt Your Life Academy |Director, Duke Keto Medicine Clinic | Internist + Obesity-Medicine Specialist |World-renowned expert in therapeutic nutrition + metabolic health
- Dom D’Agostino, PhD: Metabolic-based Therapies| Assoc. Prof. Molecular Pharmacology + Physiology, USF | Research focus on seizures, epilepsy, neurodegenerative diseases + cancer
- Jeff Volek, PhD, RD: The Art + Science of Low Carbohydrate Living | Co-Founder, Former Chief Science Officer Virta Health. Prof. Human Sciences OSU | Bridges academic research + real-world application of nutritional ketosis, athletic performance
- Eric Kossoff, MD: The Ketogenic + Modified Atkins Diets: Treatment for Epilepsy + Other Disorders | Prof. Neurology + Pediatrics Johns Hopkins | Clinical protocols for drug-resistant epilepsy, Glut1 deficiency + metabolic disorders
- David Perlmutter, MD, FACN, ABIHM: Grain Brain| Drop Acid| Board-certified neurologist | Connects metabolic health with neurological disease (focus: inflammation, insulin resistance + uric acid)
- Sara Szal Gottfried, MD: Women Food + Hormones | Holistic Autoimmune Healing, Psychedelics, Trauma + Breathwork | Harvard-trained OB/GYN + Precision-Medicine Physician |Clinical focus on hormones, autoimmunity + longevity
- Casey Means, MD: Good Energy | Co-founder Levels Health |Connection between metabolism + good health
- Andrew Huberman, PhD: Huberman Lab | Prof. Neurobiology + Ophthamology, Stanford |Neuroscience-based deep dives on sleep, glucose, exercise, productivity + more
- Mark Hyman, MD: The Doctor's Farmacy Podcast |Family physician, Founder UltraWellness Ctr. |Functional medicine trailblazer addressing root causes of chronic disease
- Peter Attia, MD: Outlive | The Drive Podcast |Surgeon (trained), Founder Early Medical |Rethinking medicine to live better longer
- Kate Lorig, DrPH, RN: Living a Healthy Life with Chronic Conditions |Professor-emerita, Stanford | Pioneer in 'whole person', community-based approach (Stanford Chronic Disease Self-Management Program)
- Nina Teicholz, MSc: The Big Fat Surprise | Nutrition policy analysis | Investigative science journalist, researcher, NYT best-selling author
- Satchin Panda, PhD: Fasting + Circadian Health | Panda Lab | Chronobiologist exploring genes, molecules + cells that keep the whole body on the same circadian clock | Time-restricted eating + circadian rhythm
Tracking Tools + Templates
Coming soon! Stay tuned . . .
Put insight into action. Track what matters.
- Devices + Wearables for Real-Time Feedback: Insights into blood glucose, ketones, sleep, activity levels + more
- Food + Mood Tracking Apps
- Symptom Tracker
- Metabolic Lab + Health Checklists / Quick Start Guide
Self-Assessments
Coming soon! Stay tuned . . .
- Metabolic Health Quiz: Fast way to get a snapshot of your current metabolic signals + identify next steps
- Weekly Check-In Worksheet: Simple reflection tool to review your wins, sticking points + goals
Ideas or priorities for these lists? Let me know!
© WellSelf 360. Educational content only - not medical advice or a substitute for care. Not a healthcare provider.