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  WellSelf360 | Where Individual Healing Meets System-wide Transformation
  • Home
  • Metabolic Health
    • Why It Matters
    • Our Approach
    • Coaching + Courses
    • Metabolic Reset Program
    • Metabolic Psychiatry
  • Services
    • Individuals + Families
    • Healthcare Providers
    • Advocacy, Research + Policy Advancement
    • Corporate Wellness
    • Speaking + Workshops
  • About
  • Resources
  • Let's Connect

Transform Your Health from the Inside Out

Book a Free 20-Min Discovery Session

FEEL BETTER. THINK CLEARER. LIVE STRONGER.

What We Do

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Metabolic Health Coaching
Personalized, root-cause coaching to optimize energy, mood, and confidence through lifestyle levers and clear, measurable goals.
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Whole-Health Education
No more treating symptoms and conditions in isolation. True healing starts with understanding the whole picture. It's all connected.
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Clinical Training + Collaborative Care
Support whole-person care through patient coaching, staff training, and practical toolkits that embed metabolic and behavioral insights directly into workflows.

I N S I G H T + K N O W-H O W

WHY METABOLIC
​HEALTH MATTERS

Metabolic health is the common thread behind energy, mood, hormones, immune function and brain resilience. When it falters, everything feels harder. When it thrives, so you do. 
Explore

U N L O C K  F U L L  M E T A B O L I C  P O T E N T I A L

Connect the Dots Across Conditions + Symptoms
​with Transformational Lifestyle Levers

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Evidence-based Practice
Grounded in the latest metabolic and psychiatric research, we translate complex science and common sense principles into meaningful, actionable steps that work in real life.
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Integrated Approach
We help connect the dots between physical symptoms, emotional health, and lifestyle patterns to create a cohesive, data-informed path to sustainable transformation.
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Practical Roadmap + Tools
From labs and lifestyle to goals and priorities, we explore insights and co-create tailored action plans - tools and trackers designed to support clarity, consistency, and results.

C O A C H ● E D U C A T O R ● A D V O C A T E 

How I May Be Able To Help

Hi, I’m Carey Kauffman - a certified professional health coach, whole health educator, and systems strategist with a background in tech, research, and rare disease advocacy. As a former pro athlete and rare disease mom, I know what it takes to navigate setbacks, connect the dots, and drive meaningful change.

From building supply chains and clinical networks to guiding personal health transformations, I help people and organizations turn complexity into clarity -and take action that truly matters.
© WellSelf 360. Educational content only - not medical advice or a substitute for care. Not a healthcare provider.
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  • Home
  • Metabolic Health
    • Why It Matters
    • Our Approach
    • Coaching + Courses
    • Metabolic Reset Program
    • Metabolic Psychiatry
  • Services
    • Individuals + Families
    • Healthcare Providers
    • Advocacy, Research + Policy Advancement
    • Corporate Wellness
    • Speaking + Workshops
  • About
  • Resources
  • Let's Connect